The information provided below is not professional sports safety advice, nor does it eliminate the risks of extreme skiing without protective gear. Extreme skiing itself is high risk, and protective gear (such as helmets, back protectors, knee pads, etc.) is to protect you in unforeseen situations. If you choose not to use protective gear, the risk will increase significantly. For safety reasons, the safest way is still to wear appropriate protective equipment. Please also consult professional ski coaches and safety experts before making any decisions. If you still insist on not using protective gear, you can consider the following points to reduce the chance of injury to a certain extent, but please be aware that these methods can only mitigate the risk to a certain extent and cannot make up for the safety protection provided by protective gear: 1. Good skills and rich experience • Before skiing, be sure to receive professional skiing training and master the correct skiing skills. • Through systematic practice, gradually improve the ability to control the body at high speeds and in extreme environments, and ensure that you can make timely adjustments when facing unexpected situations. 2. High level of physical fitness and necessary preventive training • Strengthen the training of core strength, balance ability and joint stability of the body, so as to better protect yourself when encountering external impact. • Perform flexibility and coordination exercises appropriately to improve your ability to adapt to unexpected situations. 3. Pay close attention to the environment and conditions • Before setting off, learn about the snow conditions, weather changes, and dangerous areas at the ski resort to avoid skiing under adverse conditions. • Try to choose familiar slopes with a lower accident rate to reduce the risk of dealing with complex terrain. 4. Make detailed plans and emergency plans • Ski with experienced partners to ensure that someone can provide timely help in case of danger. • Inform others of your skiing plan and route so that you can get a quick response in case of unexpected situations. • Carry communication equipment and basic first aid tools with you to contact rescue in an emergency. 5. Stay highly focused and cautious • Stay fully focused during the skiing process and avoid unnecessary risky behaviors as much as possible. • Respect personal limits and decisively adjust plans or end the trip early when you feel uncomfortable or the environment changes suddenly. Once again, the above suggestions cannot replace the safety effect brought by wearing protective equipment. Extreme sports themselves cannot completely eliminate the risk of accidents, and protective gear is designed to minimize injuries when accidents occur. If you choose not to wear protective gear for experience or other reasons, please be sure to fully assess your own conditions and environmental risks and be prepared for emergencies. Safety is always the first priority, and you should never ignore basic protection because of a momentary fluke.