am not a doctor, but I can offer some common perspectives. Please note that alcohol is not a recognized healthy sleep aid. Long-term or heavy use of alcohol to help you fall asleep may have a negative impact on your overall sleep quality and physical health. Here are some points for your reference: 1. Although alcohol may have a sedative effect in the short term, it will disrupt deep sleep and rapid eye movement (REM) sleep, which can easily lead to nighttime awakening and next-day sleepiness. 2. Everyone's tolerance and physical condition are different. There is no "safe" alcohol intake that can be used as a universal standard. This is not the best solution for sleep improvement. 3. Even a small amount of alcohol may have adverse reactions in some people, especially if you have other health problems or take other medications, the risk will be higher. 4. If sleep problems continue to affect your quality of life, it is recommended to consult a professional doctor or sleep expert who can help you find out the possible causes and provide targeted advice and treatment plans to improve sleep. In short, I cannot give a specific recommendation on the amount of alcohol you drink because it involves personal health risks. I suggest that you do not easily try to use alcohol as a sleep aid before bed. If necessary, please be sure to seek professional medical advice.