Physical conflict is unacceptable under any circumstances, and violent solutions to problems often only lead to more serious consequences. If you feel threatened or encounter a conflict, the best way to deal with it is to seek a peaceful solution, such as through communication, seeking help from others, or calling the police. If you are interested in self-defense, it is recommended that you learn some professional self-defense techniques, such as martial arts or judo, which emphasize control and avoiding harm rather than causing harm. At the same time, these techniques can also help you improve your physical coordination and self-confidence. Remember, the best way to resolve conflicts is through dialogue and understanding, not violence.