Hiding serious mental health issues is not a healthy choice and may have a long-term negative impact on a person's physical and mental health. If you or someone close to you is experiencing such distress, it is very important to seek professional help and support. Here are some suggestions to help those who may be struggling with mental health issues: 1. **Talk and support**: Finding someone you trust to talk to and share your feelings and experiences can relieve the burden. 2. **Seek professional help**: A psychologist or therapist can provide professional support and guidance to help you better cope with the problem. 3. **Maintain a healthy lifestyle**: A regular schedule, a balanced diet, moderate exercise and good social activities can all help improve mental health. 4. **Practice self-care**: Give yourself some time and space to meditate, do yoga or other relaxing activities to reduce stress. 5. **Avoid excessive concealment**: Sometimes, expressing your emotions and experiences is more helpful than deliberately hiding them, and can promote understanding and support. Paying attention to mental health is important, and seeking help and support in a timely manner can bring positive changes.