Although drinking raw eggs is seen as a way to enhance physical fitness in some cultures, in fact, this practice has certain risks. Raw eggs may contain salmonella, which can cause food poisoning. Drinking raw eggs may also affect the body's absorption of protein, as some components of protein are not easily digested in raw eggs. If you are considering trying raw eggs, it is recommended to follow the following points: 1. **Consumption quantity**: If it is for the purpose of enhancing physical fitness, it is generally recommended not to exceed 1 to 2 raw eggs per day to reduce the risk. However, the actual situation varies from person to person, so it is best to consult a doctor or nutritionist. 2. **Choose a safe egg source**: Use strictly quarantined organic or safety certified eggs to reduce the risk of infection with salmonella. 3. **Pay attention to physical reactions**: If any discomfort occurs, such as abdominal pain, diarrhea, etc., stop eating immediately. In short, although raw eggs may be recommended in some cases, considering safety factors, it is recommended to enhance physical fitness in other safer ways, such as a balanced diet, moderate exercise, and adequate sleep. If there are special circumstances or needs, it is best to consult a professional.