The Fast Kate diet (also known as the ketogenic diet) is a high-fat, low-carb diet that can induce the body to enter a state of ketosis to use fat as the main source of energy. If you want to enter ketosis faster, you can consider the following points: 1. **Reduce carbohydrate intake**: Limit your daily carbohydrate intake to 20-50 grams. Avoid sugar, high starch and processed foods. 2. **Increase fat intake**: Make sure your diet includes a lot of healthy fats, such as olive oil, coconut oil, avocado and nuts. Fat should be the main source of energy. 3. **Moderate protein intake**: Maintain a moderate amount of protein intake and avoid excessive intake. Excessive protein intake will be converted into glucose, which will affect the speed of entering ketosis. 4. **Intermittent fasting**: Try intermittent fasting (such as the 16/8 method) to reduce the eating window, help lower insulin levels in the body and promote ketone body production. 5. **Increase exercise**: Increasing aerobic exercise and strength training in moderation can help consume the body's glycogen reserves and enter ketosis faster. 6. **Water and Electrolytes**: Maintain adequate water intake and pay attention to replenishing electrolytes (such as sodium, potassium, and magnesium) to reduce the discomfort that may occur in the early stages of ketosis. 7. **Use Ketone Supplements**: Consider using exogenous ketones (such as ketone salts) to help increase ketone levels. 8. **Monitor Ketone Levels**: Use a ketone tester (such as urine test strips or a blood glucose meter) to monitor your ketone levels to know when you enter ketosis. Remember that quickly entering ketosis is not suitable for everyone. Before changing your diet, it is recommended to consult a doctor or nutritionist to ensure safety and health.