Acupuncture can be used as an adjunct to treat anxiety, but before you get started, it is best to consult a professional acupuncturist or medical specialist to ensure safety and effectiveness. Here are some of the main acupuncture points commonly used to relieve anxiety for your reference: 1. **Shenmen (Lingdao/Pericardium Meridian)**: Located on the inside of the wrist, about one inch inside the wrist transverse coordinate, it helps soothe your mood. 2. **Neiguan (Pericardium Meridian)**: Located on the inside of the forearm, about two inches above the wrist, it can help relieve anxiety and stress. 3. **Baihui (Du Meridian)**: Located in the center of the top of the head, at the intersection of the line connecting the left and right ear tips, it helps balance emotions and promote relaxation. 4. **Zusanli (Stomach Meridian)**: Located on the front and outside of the calf, 3 inches below the patella, it helps regulate body energy and relieve stress. 5. **Pisanli (Spleen Meridian)**: Located on the inside of the calf, 3 inches below the patella, it also helps regulate the body and emotions. 6. **Hegu (Large Intestine Meridian)**: Located on the back of the hand, in the depression between the thumb and index finger, it helps relieve tension throughout the body. When using acupuncture, you need to pay attention to the following points: - Ensure hygiene and use disposable needles. - Pay attention to the intensity of stimulation and be gentle when trying it for the first time. - Experience your body's reaction and feel relaxed. Once again, it is best to consult and treat with a professional acupuncturist before undergoing acupuncture.