To make your skin look fairer, you can help by choosing your diet and health supplements, but it should be noted that skin color is largely affected by genetics and cannot be significantly changed in the short term. Here are some suggestions that may help improve your skin color: 1. **Increase your intake of vitamin C**: Vitamin C helps inhibit the production of melanin, and can be consumed by eating foods rich in vitamin C, such as citrus fruits (such as oranges and grapefruits), strawberries, kiwis and broccoli. 2. **Intake vitamin E in moderation**: Vitamin E is a strong antioxidant that helps protect skin cells from oxidative damage. It can be obtained through nuts, seeds and green leafy vegetables. 3. **Add foods rich in carotene to your diet**: Carotene helps protect the skin from sun damage. Although it does not directly whiten the skin, it can improve skin health. Carrots, pumpkins and green leafy vegetables are rich in carotene. 4. **Drink enough water**: Keeping your body well hydrated can help your skin maintain elasticity and transparency. 5. **Limit sugar and high-fat foods**: High-sugar and high-fat foods may accelerate skin aging and affect skin condition. 6. **Try collagen supplements**: Some collagen supplements on the market claim to improve skin elasticity and brightness, but the results vary from person to person. You can try it under the advice of a doctor or nutritionist. 7. **Green tea and other foods rich in polyphenols**: The polyphenol antioxidants contained in green tea may help improve skin health. 8. **Avoid excessive sun exposure**: Although this is not a diet, sun protection is an important step to protect your skin color. Using sunscreen can prevent the skin from darkening due to ultraviolet rays. Before trying any new diet or supplement plans, it is best to consult a doctor or nutritionist to ensure that they are suitable for your health status. For best results, diet and maintenance should be combined with a scientific skin care routine and a healthy lifestyle.