Losing weight through decoction of herbs is a traditional practice, but be careful when choosing and using herbs, as not all herbs are safe or suitable for everyone. Here are some herbs that are often mentioned as having potential weight loss benefits, but before trying them, it is best to consult a professional doctor or Chinese medicine practitioner to ensure safety and suitability: 1. **Lotus Leaf** - Traditionally believed to clear away heat and dampness, helping to eliminate fat and lose weight. 2. **Cassia Seed** - Often used to promote intestinal peristalsis, which may help improve constipation. 3. **Hawthorn** - Believed to promote digestion and help break down fat. 4. **Cited Orange Peel** - Can help regulate the spleen and stomach, improve digestion, and reduce abdominal fat accumulation. 5. **Pu'er Tea** - Although not an herbal medicine, it is often used in Chinese medicine to promote metabolism and fat breakdown. 6. **Mulberry Leaf** - Said to help lower blood sugar and reduce body fat. Please note that it is difficult to achieve healthy weight loss goals with herbs alone. Effective weight loss usually requires a combination of dietary adjustments, moderate exercise, and good lifestyle habits. In addition, some herbs may interact with certain medications or may not be suitable for people with certain health conditions. Therefore, it is recommended to consult a medical professional first to ensure the safety of this method.