Climbing cliffs in stormy weather is a very dangerous activity and extremely challenging, so it requires adequate preparation to ensure safety. Here are some key preparation tips: 1. **Physical training**: Make sure you have enough physical fitness and strength, especially improving the strength of your core muscles and upper limbs to maintain control and stability in difficult conditions. 2. **Technical skills**: Be familiar with various rock climbing techniques, including the use of protective equipment, rope knotting techniques and self-rescue skills. You should also be proficient in strategies for dealing with extreme weather. 3. **Gear preparation**: - **Appropriate clothing**: Waterproof, windproof, and warm layered clothing to cope with the dampness and coldness in storms. - **Climbing equipment**: Including helmets, safety belts, carabiners, ropes, quick hooks, etc., and make sure these equipment are in good condition. - **Emergency equipment**: Such as first aid kits, emergency blankets, headlamps, emergency food and water. 4. **Weather and environmental assessment**: Pay close attention to weather forecasts and be able to identify risk signals. If conditions are too severe, you should decisively cancel or postpone climbing activities. 5. **Knowledge and Planning**: - Plan your route in advance and be familiar with your escape routes. - Learn meteorology so you can respond to weather changes when climbing. - Establish a communication plan with your ground support team. 6. **Mental Preparation**: Climbing a cliff in a storm requires a strong mental state. Practice meditation, visualization, and be prepared for emergencies and stress. 7. **Teamwork**: It is best to climb with an experienced team to ensure that someone can provide help or assistance if necessary. 8. **Safety Plan**: Develop a detailed safety plan to ensure that you can evacuate quickly in an emergency, and share the plan with trusted friends or family. When challenging your limits, always put safety first. If the risk is too great, don't force yourself to climb, and always consider life safety.