For chronic conditions, it is important to discuss with a healthcare professional before pursuing any treatment options. Although some traditional and herbal remedies are used as complementary treatments, their effectiveness and safety are not always rigorously validated. Here are some common herbal supplements, but please note that you should seek the advice of your doctor or professional pharmacist before using any herbal remedies or supplements: 1. **Turmeric (curcumin)**: Commonly used to reduce inflammation and pain, especially in people with arthritis. It can be taken as a supplement or by adding turmeric powder to food. 2. **Green tea extract**: Rich in antioxidant phenolic compounds, it may help increase metabolism and reduce inflammation. 3. **Fish oil (omega-3 fatty acids)**: Studies have shown that fish oil may help reduce symptoms of heart disease and some inflammatory diseases. It is usually taken in supplement form. 4. **Burdock root**: Traditionally used to promote digestive health and detoxification, and sometimes used to lower blood sugar and help skin health. 5. **Chamomile tea**: Often used to help reduce anxiety and improve sleep, it also has a certain effect on relieving gastrointestinal discomfort. 6. **Dandelion**: Often used as a natural diuretic to help patients after surgery or with edema symptoms. 7. **Peppermint oil or tea**: Used to relieve gastrointestinal discomfort, headaches, and certain inflammatory symptoms. Remember that these ingredients should be discussed with a healthcare professional before use for therapeutic purposes to ensure that they will not conflict with or cause side effects with existing medications. At the same time, maintaining a healthy diet and lifestyle is equally important for managing chronic diseases.