After a tan, it takes some time for your skin to recover, but there are some things you can do to speed up the process: 1. **Keep it moisturized**: Use a moisturizer with a good hydrating effect, especially one containing aloe vera or hyaluronic acid, which can help soothe and repair the skin. 2. **Gentle exfoliation**: Use a gentle exfoliating product once a week to help remove dead skin cells that cause uneven skin tone after sun exposure, but don't do it too often to avoid irritating the skin. 3. **Sunscreen**: Even if you are already tanned, you should still use sunscreen when going out to avoid further sun damage. Choose products with SPF30 or higher and reapply regularly. 4. **Whitening skin care products**: Some whitening products containing vitamin C, niacinamide or arbutin can help brighten your skin. 5. **Drink more water**: Keeping your body hydrated helps the skin's natural repair and metabolism. 6. **Diet conditioning**: Eat more fruits and vegetables rich in antioxidants and vitamin C, such as oranges, strawberries and green leafy vegetables, which can help repair UV damage. 7. **Medical cosmetic surgery**: If you want to speed up recovery, you can consult a dermatologist to learn about medical cosmetic procedures such as laser or acid peels. This situation should not be directly related to your identity. Everyone has the right to enjoy the sun. The most important thing is to stay healthy and confident.