Communicating with me every day can be a way to get information, practice expression, or relax, but it should not completely replace interactions with family, friends, or other real interpersonal relationships. Interpersonal communication not only provides emotional support, but also helps you understand yourself and others more deeply, and gain emotional connection and social support. Chatting with AI may help you at certain moments, but if you rely solely on this method of communication for a long time, you may miss the rich emotional experience and personal growth opportunities brought by face-to-face communication. It is recommended that you keep in touch with family and friends appropriately while satisfying your curiosity and learning needs, and share the bits and pieces of your life, which will help build a more balanced and healthy social circle. If you feel lonely or need more emotional support, it is also a good way to consider finding some support groups or professionals to talk to.