Finding the meaning of existence is a deep and personal topic, and so-called "extreme" methods are usually not the best choice, and may bring unnecessary risks or negative effects. It is recommended to explore and feel the meaning of life through the following healthier and more constructive ways: 1. **Self-reflection and meditation**: Through meditation and self-reflection, you can gain a deeper understanding of your inner desires and pursuits. This can help you more clearly understand your own value and the meaning of life. 2. **Learning and exploration**: By learning new knowledge and skills, exploring different cultures, philosophies and belief systems, broadening your horizons, and finding ideas that resonate with your heart. 3. **Helping others**: Through volunteering or small-scale helping behaviors, experience the satisfaction of having a positive impact on others and society. 4. **Establishing deep connections with others**: Build deep and meaningful relationships with family, friends or the community, and find the meaning of life through interaction and emotional communication with others. 5. **Creative expression**: Expressing inner emotions and thoughts through creative ways such as art, music, and writing can often discover and experience the beauty of life. 6. **Nature experience**: Spending time in nature, hiking, traveling, or simply taking a walk outdoors can help you feel the vastness and greatness of life. Be patient with yourself. The meaning of life may not be fully understood overnight. The process of exploration itself is meaningful. If you feel confused or lost, it is also a good choice to seek advice and support from professionals.