When considering whether to sacrifice personal career development for family happiness, it is important to fully evaluate the impact on you and your family. Here are some suggestions and perspectives to help you: 1. **Clarify values and priorities**: First, clarify your core values and priorities for yourself and your family. This will help you clarify what is most important to you and the place of career development in your overall life. 2. **Long-term and short-term impact**: Consider the long-term and short-term impact of this choice. In the short term, you may be able to focus on your family better, but in the long run, will your career stagnation make you feel lost or regretful? 3. **Communicate with your family**: Communicate honestly with your family and understand each other's expectations and needs. Family happiness does not rely solely on the sacrifice of one party, but on joint efforts and support. 4. **Find a balance**: Think about whether there are some compromise solutions that can take care of your family without completely giving up career development. For example, find a flexible work arrangement or temporarily reduce your work input. 5. **Evaluate the source of self-worth**: Self-worth does not only come from career success. Hobbies, social contributions, family responsibilities, etc. are also important sources of self-worth. 6. **Career development is more than just the pursuit of success**: Career development can take many forms. It is not just equivalent to promotion and salary increase, but can also be learning new skills, career transformation, etc. Look for forms that make you feel accomplished. 7. **Psychological support and counseling**: Sometimes, professional psychological counseling can help you understand your needs and possible choices more clearly and avoid the adverse consequences of one-sided decision-making. Ultimately, choosing whether to sacrifice personal career development is a very personal decision, and ideally, it should be made when it is beneficial to you and your family. Whatever decision you make, make sure it is a well-thought-out choice that is in line with your true feelings.