The claim that drinking raw eggs can enhance your health has no scientific basis and may pose health risks. Raw eggs may contain harmful bacteria such as salmonella, which may cause food poisoning after consumption. In addition, the protein in raw eggs is not more easily absorbed by the body than cooked eggs. If you want to enhance your health through diet, it is recommended to choose a varied and balanced diet that includes adequate protein, carbohydrates, healthy fats, vitamins and minerals. Nutrients can be obtained from a variety of food sources, such as cooked eggs, lean meat, fish, beans, nuts, whole grains, vegetables and fruits. Before changing your eating habits, it is best to consult a nutritionist or doctor to ensure that you are making choices that are beneficial to your health.