Experiencing stronger emotions, especially fear and uneasiness, can be achieved in a variety of ways, but it is important to ensure that these methods are safe and controllable. Here are some methods for your reference: 1. **Watch horror movies or TV series**: Choose those with high ratings and tense plots to stimulate the secretion of adrenaline. 2. **Read horror novels**: Classic horror literature can often make people feel uneasy through delicate descriptions. 3. **Experience escape room**: Choose escape room activities with horror themes as the background, which will provide you with an immersive horror experience. 4. **Participate in haunted house adventures**: Under safety measures, visit famous local haunted houses or participate in night adventure tours. 5. **Virtual reality horror games**: Experience horror games through VR equipment, which can get extremely realistic feelings. 6. **Suspense and thriller movies or books**: Although not necessarily pure horror, suspense and thriller can often stimulate inner tension and uneasiness. 7. **Psychological activities**: By understanding the fear mechanism in human psychology, participate in some psychological experiments or activities, and experience it firsthand. No matter which method you choose, make sure these experiences are within your psychological tolerance. If you feel extremely uncomfortable or your emotions cannot be restored, it is recommended to seek help in time. Safety and mental health are always the most important.