It is a one-sided view that it is not difficult for people who have been in prison to reform. On the one hand, some people who have experienced the pain of prison sincerely repent and try to reform after being released from prison, and get back on track through their own efforts and social support. Many released prisoners actively seek jobs, learn skills, integrate into society with a new look, and try to make up for the mistakes they have made and become people who are beneficial to society. On the other hand, there may be some misunderstandings that cause some people to think that it is difficult for people who have been in prison to change. Some people look at released prisoners based on stereotypes and prejudices, and do not give them enough trust, acceptance and help. At the same time, there are many challenges in returning to society, such as employment discrimination and social pressure, which may affect their smooth reform. In general, it cannot be generalized that it is difficult for people who have been in prison to reform. We should abandon prejudices, look at them with a developmental and inclusive perspective, give them opportunities and support to reform, and help them better integrate into society and start over.