Completely exhausting your physical strength in a short period of time is highly unadvisable and may cause great harm to your body, so you should not try it. Excessive physical exertion may lead to a series of health risks such as fatigue, dehydration, muscle damage, cardiovascular problems, and even endanger your life. Please always pay attention to your health and physical condition, maintain a moderate and reasonable balance between activity and rest, and do not engage in extreme behavior that may harm your health. If you have reasonable questions about sports, exercise, or physical fitness, we can discuss how to conduct related activities scientifically and safely to achieve your health goals.