Some of the following methods may bring about a strong and uneasy horror experience in a short period of time, but please note that these experiences may cause psychological discomfort and should be tried in moderation: 1. **Watch a highly acclaimed horror movie alone late at night**: Find a horror movie that is recognized as scary, such as the "Conjuring" series, "The Ring", etc., dim the lights, and immerse yourself in the horror atmosphere created by the movie. 2. **Go to gloomy abandoned places**: Such as abandoned hospitals, old factories, deserted houses, etc., but be sure to ensure your own safety and understand the environment in advance, and feel the uneasiness brought by the dilapidated and dead silence when entering. 3. **Play an immersive horror escape room**: Realistic scene layout, suddenly appearing scary mechanisms and characters can quickly stimulate strong uneasy emotions. 4. **Listen to horror audio stories**: In a quiet environment, listen to some well-made horror audio story albums through headphones, and use sound to stimulate imagination and nerves.