Seeking such experiences that can make your heart beat faster and your spirit tense may be risky and is not highly recommended, because excessive pursuit may have adverse effects on physical and mental health. But if you really want to experience it, you can consider the following relatively safe ways, but you must ensure your own safety and have a suitable environment and conditions: 1. **Extreme sports**: such as rock climbing, bungee jumping, skydiving, etc., which can bring a strong sense of excitement. 2. **Participate in exciting competitive activities**: such as kart racing, real-life CS, etc. Please pay attention to safety issues, fully understand the relevant risks and take protective measures before trying these activities, or start with simpler challenges and gradually adapt. At the same time, in daily life, you can also simulate similar feelings to a certain extent by watching exciting movies, playing challenging games, etc.