Note: I am not a doctor and the following information does not constitute medical advice. If you or someone else is facing drug use or health problems, please seek help from a professional doctor or relevant professional. At present, scientific research has not proven that there is a specific diet or exercise that can significantly speed up the metabolism of drugs in the body. The metabolism of drugs (or other drugs) in the body mainly relies on enzyme systems in the liver, and its activity is affected by many factors, including genetics, age, health status, and other substances taken at the same time. The following points are only for understanding common lifestyle suggestions, but they cannot guarantee a significant effect on drug metabolism: 1. Balanced diet and adequate water: Maintaining normal hydration and balanced nutrition is important for liver function and overall metabolism. A moderate intake of foods rich in vitamins, minerals and antioxidants in the diet can help maintain cell health. For example, cruciferous vegetables (such as broccoli, cabbage), fruits and vegetables rich in vitamins C and E all have indirect benefits for liver health. 2. Moderate physical activity: Regular exercise helps improve blood circulation and metabolism, but there is currently no sufficient evidence to show that exercise can directly speed up the elimination of specific drugs. Exercise is good for improving overall health, but its effect in "accelerating detoxification" is still limited by the metabolic pathways of specific drugs in the body. 3. Avoid additional burdens: If you are concerned about the retention of a substance, it is usually recommended to avoid taking other drugs or alcohol at the same time that may affect liver enzyme activity. Getting enough sleep and minimizing stress can also help maintain normal metabolic function. In general, the speed at which the human body metabolizes drugs is mainly determined by the individual's inherent metabolic system, and there is no scientifically proven "quick-acting diet" or exercise program that can significantly change this process. If you are considering changing your lifestyle to promote the metabolism of harmful substances in your body, be sure to discuss it in detail with your doctor, who can provide personalized advice based on your specific situation. Finally, for problems with drug metabolism or withdrawal, professional medical and psychological support is the safest and most effective way, and do not trust unconfirmed "quick-acting methods."