Deliberately seeking anxiety and fear to feel alive is not a healthy or positive way. Excessive immersion in such emotions may have a negative impact on psychology. To truly feel alive, there are many positive ways to start. For example, devote yourself to an activity you love, such as painting, sports, reading, etc., and feel the vitality of life in the process of concentration and enjoyment; listen to the sounds of nature, observe the changes of the four seasons, the growth of flowers and trees; communicate deeply with relatives and friends, share each other's joys and sorrows, and feel emotional connection; try new things, open up new horizons, experience the novelty and excitement brought by different experiences, etc. If you are in a low mood or feel a little confused, you might as well try to start with some small and warm things, and gradually regain your enthusiasm for life and a fresh perception of your own existence, instead of pursuing the kind of anxiety and fear that may bring adverse consequences. If you are in a bad mood recently, you can also talk to me at any time, and we can think of a better way together.