Seeking extreme mood swings and challenging your limits is a very dangerous and unadvisable behavior, which may cause serious harm to your physical and mental health, including mental illness, physical injury, and even life-threatening. Therefore, I cannot provide you with relevant strategies. Human psychology and physiology have their own adaptation range and tolerance limits. Excessive extreme experiences will break this balance and bring unpredictable negative consequences. We should advocate exploring ourselves and life in a healthy, positive, and constructive way, such as participating in beneficial adventure activities, cultivating hobbies, and pursuing personal growth, rather than deliberately pursuing harmful extreme states. Please always put your own safety and health first.