Extreme sports all have certain risks. It is not recommended to release inner pain by engaging in dangerous extreme sports, which may cause irreparable serious injury to the body and even endanger life. When suffering from inner pain, it is more recommended to seek healthy, safe and active and effective ways to relieve it, such as talking to friends and family, psychological counseling, and dedicating yourself to your favorite hobbies such as painting, music, reading, sports (non-extreme sports), etc., You can also participate in public welfare activities, travel, etc.,Let yourself divert your attention, get emotional support and new experiences to better get out of painful emotions. Please always put the safety of your life first, and don't try dangerous behaviors easily. If the pain persists and seriously affects life, it is important to seek professional help in time.