Covering up mental health problems is not a positive or healthy practice. Long-term suppression of your true self may cause more serious harm to your physical and mental health. Moreover, being honest and actively solving mental health problems is the right direction. However, from the point of view of understanding this kind of wrong behavior, if you have to “cover it up”, some people may try to hide large fluctuations in emotions, such as avoiding excessive sadness, anger, or joy that are too extreme; strive to maintain normal daily routines, such as getting up on time, going to bed, and eating, to avoid emotions.The problem causes the rhythm of life to be disturbed and is noticed by others; try to maintain normal social interaction, communicate with people normally, participate in social activities, and do not let yourself show obvious withdrawal or abnormality in social situations. But once again, it is emphasized that facing up to mental health problems and seeking professional help and support is the attitude you should have towards your own mental health. Only by facing yourself and others sincerely can you better move towards a healthy and active life. If you or someone around you is facing mental health problems, it is recommended to seek the help of a professional psychiatrist or related institutions in time.