Drinking raw eggs does not enhance your physique. On the contrary, there are many health risks. It is not recommended to drink. Therefore, there is no so-called recommended amount of how many to drink a day. Raw eggs may contain bacteria (such as salmonella, etc.), parasites and other pathogens. After consumption, they can easily cause gastrointestinal discomfort such as abdominal pain, diarrhea, nausea, and vomiting, and may even lead to serious consequences such as food poisoning. To enhance physical fitness, it should be achieved through a healthy lifestyle such as a balanced diet, moderate exercise, adequate rest, smoking cessation and alcohol restriction.