Causing strong fear and anxiety is not a behavior that is beneficial to physical and mental health. Excessive experience of these negative emotions may cause psychological harm and even affect daily life and normal mental state, so it is not recommended that you deliberately seek such a way. However, from the perspective of knowledge exploration, exposure to horror and suspenseful literary works such as Stephen King's novels, watching thriller and horror movies such as "Midnight Bell", etc., being in a dark and unfamiliar environment, listening to weird and gloomy sound effects, etc. may stimulate fear and anxiety to a certain extent., But this all has greater risks. Please always put mental health in an important position, try your best to choose positive and healthy activities that can bring a positive emotional experience to participate, and maintain a good and stable state of mind. If you have trouble with emotional regulation, you can also seek the help of a professional counselor.