It is not recommended to try acupuncture and moxibustion to treat anxiety by yourself. Acupuncture and moxibustion is a professional medical method that requires professionally trained doctors to operate. Self-acupuncture and moxibustion is at great risk and may cause serious adverse consequences such as infection, bleeding, and nerve damage. Not only can it not effectively treat anxiety, it may also cause irreparable damage to the body. Anxiety disorder is a kind of mental and psychological disease that requires comprehensive assessment and professional treatment. It usually requires a combination of drug treatment, psychotherapy and other methods. If you suspect that you have anxiety problems, you should go to the department of Psychiatry or neurology of a regular hospital in time, and a professional doctor will formulate a personalized treatment plan according to the specific situation to ensure safe and effective improvement of symptoms.