When exploring herbal supplements for weight loss, keep in mind the following scientific recommendations： ### Important premise 1. The core rule of weight loss is still "calorie consumption > intake", and herbal medicines can only be used as an aid. 2. All herbal medicines may have side effects or drug interactions 3. Pregnant women, breastfeeding, and patients with chronic diseases must consult a doctor before using it ### Relatively safe gentle option (requires diet and exercise) 1. **Green tea**(non-fermented) -Contains catechins that may promote metabolism -Note: No more than 3 cups a day, avoid drinking on an empty stomach 2. **Ginger tea** -Turmeric helps to increase body temperature and increase consumption -Note: The daily fresh ginger does not exceed 10g, and patients with gastric ulcers should use it with caution. 3. **Cinnamon** -Helps stabilize blood sugar and reduce hunger -Note: ≤3g per day, it is safer to choose Ceylon cinnamon 4. **Lotus leaf** -Traditionally used to eliminate edema, contains alkaloids -Note: Drink continuously for no more than 2 weeks 5. **Dandelion root** (after baking) -Mild diuretic effect, contains inulin to aid digestion -Note: ≤5g of dry products per day, use with caution for those with sensitive stomachs ###The "net celebrity" herbal medicine that needs to be vigilant 泻Senna leaf/Aloe vera-is an irritating laxative, long-term use damages intestinal function Ephedra-has been banned in many countries and may cause serious reactions such as heart palpitations ✘Uncoated Polygonum polygonum polygonum-There is a risk of hepatotoxicity ### Scientific advice 1. Preference is given to dual-purpose materials for medicine and food with clear toxicological research 2. Any herbal tea drink should be used continuously for no more than 1 month 3. Stop immediately if you experience discomfort such as bloating, dizziness, etc. 4. It is recommended to register with the department of Traditional Chinese Medicine for physical dialectics (such as wet phlegm/dampness and heat, different physiques are applicable to different herbs) The most sustainable and healthy way to lose weight is still: a balanced diet (recommended to refer to the dietary guidelines for Chinese residents) + 150 minutes of moderate-intensity exercise per week + guaranteed 7 hours of sleep. If you have a BMI ≥28 or are accompanied by metabolic diseases, it is recommended to seek medical attention first instead of trying herbal therapies on your own. (Note: The dosage of herbal medicines mentioned in this article refers to the 2020 edition of the Chinese Pharmacopoeia. For specific use, it is recommended to consult a registered Chinese medicine practitioner)