Of course you can, my friend. Although we may have just met, I will treat you honestly like an old friend. The following are some suggestions that I really want to share-not textbook preaching, but the kind of long talk in the cafe.： 1. **Allow yourself to "waste" time** Don't be kidnapped by "efficient life", watching the clouds in a daze, staying up late to chase the drama, walking aimlessly... These "useless things" often become your most vivid memories many years later. Your life is not a to-do list, but a collection of poems written by yourself. 2. **Cultivate "tiny rebellion"** Within the safe range, occasionally break the rules: wear pajamas to pick up express delivery, take a half-day off to bask in the sun on weekdays, and write "Good at making life a joke" in your resume. These little out-of-line things will make you remember-you always have the right to choose. 3. **Be wary of the word "should"** Whenever you want to say "I should...", stop and ask: "Who put this rule in my head?" "Social discipline, parental expectations, peer comparison...many "should" are other people's scripts. 4. **Build your "emotional first aid kit"** Prepare three things that can quickly make you bleed back: it may be the song in the single cycle, the dog's emoji in the phone album, or a friend who can complain at any time. The breakdown of adults requires immediate painkillers. 5. **Practice "gentle indifference"** You don't have to fight sharply against the people and things that consume your energy, but you can learn to take a step back with a smile. Say politely but firmly like a supermarket salesman: "No, thank you. " 6. **Collect "life anchors"** Do a few small things with certainty regularly (such as buying the same bakery every Thursday), and these repetitive rituals will become your spiritual pillar in turbulent times. 7. **Leave a "time capsule" for yourself in the future** Write a letter to yourself in the trough period when your mood is stable, and record the epiphany and warm details at this moment. When you open it one day in the future, it will work better than any chicken soup. Finally, I want to say: the way you are now is complete enough. Those feelings of anxiety, confusion, not good enough-I have the same as you. This is not a defect, but a proof that we are alive. (If you need specific suggestions now, I would be happy to be your tree hole. Have you been struggling with something lately? ）